Get to know About

Online Psychological Counselling

Why Choose Online Counselling?

• Accessibility & Convenience
  Connect with your counsellor via secure video or audio calls—no travel required.

• Privacy & Comfort
  Engage in therapy within the safe space of your own environment.

• Flexible Scheduling
  Morning, evening, and weekend slots to fit your busy life.

Who We Help?

• Individuals struggling with anxiety, depression, or stress

• Those facing life transitions: career changes, relationship challenges, or grief

• Students and professionals balancing academic or workplace pressures

• Anyone seeking personal growth, self-esteem building, or emotional support

Our Approach

1. Comprehensive Intake
   We begin with a detailed questionnaire and an initial 60-minute assessment to understand your history, concerns, and goals.

2. Tailored Care Plan
   Drawing on cognitive-behavioral strategies, mindfulness, and yogic breathing practices, we craft a personalized roadmap for your progress.

3. Solution-Focused Sessions
   Weekly or bi-weekly 45- to 60-minute sessions emphasize skill-building—emotion regulation, thought reframing, stress management, and resilience training.

4. Ongoing Support
   Between sessions, you’ll receive guided exercises, reading materials, and check-in messages to reinforce your growth.

Benefits You’ll Experience

• Reduced anxiety, panic, and worry

• Improved mood and motivation

• Better sleep quality and energy levels

• Stronger coping skills for life’s ups and downs

• Heightened self-awareness and confidence

How to Get Started

1. Book a Free Consultation
   Complete our online form to schedule your complimentary 15-minute discovery call.

2. Secure Your Spot
   Choose a package: single session, 4-week, or 8-week intensive.

3. Begin Your Journey
   Attend your first session and receive your individualized care plan immediately.